How Depression Affects Weight Fluctuation

frIf you’ve ever been unreasonably sad, or know someone who has, you may have noticed an increase or decrease in an appetite. Did you know that emotion and appetite are controlled by the same part of the brain? That’s why depression causes people to eat more, or eat less. Unfortunately, weight fluctuation and emotional issues go hand in hand. Individuals who suffer from weight gain may start to feel symptoms of depression. Even if they weren’t depressed before the weight gain. Individuals who were already depressed may start to gain weight. This could be a side effect of a medication, since many medications that treat depression cause weight gain. But it can also just be part of the vicious cycle that is depression. It can go either way, because they are so closely tied to one another.

There’s no way of knowing if being depressed will cause weight gain, or weight loss. It all depends on the person. Different people experience depression in different ways, emotionally and physically. There are no set ways to predict which form of weight fluctuation will occur. In fact, the

Fun and Easy Ways For Fast and Healthy Weight Loss

csHealthy weight loss is the way to go if you want results- fast! The first thing you have to remember in your weight busting journey is to skip the fad diets. Pounds lost from fad diets don’t stay off for long. Choose to lose weight the healthier way and you’ll be satisfied with the fitness results. According to health and fitness counselor Katherine Tallmadge, RD, “Sticking to a healthy diet and doing lots of exercise can make you lose 3 or more pounds a week, and it is safe weight loss”.

For a week of exercising wherein you burn 500 calories more than what you eat, you’ll be able to lose 1 to 2 pounds. The equation is simple. If you want fast weight loss, you have to eat less and exercise more. For example, if you take in 1,050 to 1,200 calories a day from the foods that you eat and exercise for 1 hour every day, you can lose 3 to 5 pounds or more during the first week if you weigh 250 lbs or more. You have to keep your safety in


SOME POWERFUL YOGA TIPS TO REDUCE GOOD AMOUNT OF WEIGHTYoga is a special thing which helps you to keep your body healthy and your mind fresh. There are many tips given by the people who followed yoga. Yoga is a very ancient practise and it was followed by Hindu people and later on the advantages of yoga was spread by many saints and now yoga is practised everywhere in the world. We also celebrate yoga day to create awareness to unknown people. Many reaches were also done about yoga. Let us see some of the yoga practices which helps to reduce our body fat and reduce overall weight.

Breathing practise: This is the first thing followed in the yoga. Breathing practises can be done in early morning in fresh air so that this will be more useful. You should do this practise by taking oxygen in and out. Good oxygen intake will pump your heart and blood flows all over your body. This makes your body to increase the metabolism. Once the metabolism rate raises you will be active and unwanted fat will start reducing.

Good diet: Following

16 Ways to Lose Weight Fast

There are many things you can do to help you lose weight fast. Usually, all the things you see that you need to do to lose weight end up interfering with your daily routine, which is already full. So, here are 16 ways to lose weight fast you can use on your day to day:

#1: Use the time you already have to workout:

Are you one of those people who drive to go to work? Why don’t you try to walk? Better yet, you can do it running. Obviously, it depends on the distance but you’re taking the time you usually already spend driving. If you can use that same time to do some workout, the better.

#2: Join a few friends:

Do you feel a bit lazy when it’s time to go to the gym? Just ask the people at your office if they are willing to go with you. Make the appointment as if it was a regular meeting at work, and go to the gym. You’ll not only be exercising, but you’ll also need to show others you are doing it, and this will give you the extra push.

#3: Take your kids with you:

There are many workout activities that allow

I Can’t Lose Belly Fat, Why?

vccIf you can’t lose belly fat, you’re going to want to know why. After all, excess belly fat, apart from looking unsightly, can cause a number of serious health issues such as diabetes, heart disease and stroke.

There are 3 main reasons why you can’t lose belly fat. You can choose to ignore them and do nothing about it, or you can start taking action today and begin you journey to healthier, fitter, and ultimately, a happier you.

1. You’re Eating A Poor Diet

A diet of processed and fast food is not good for you. The odd treat now and again is OK, but if you’re regularly eating processed and fast food, you will not lose that unwanted fat around your waistline. A healthy diet consists of foods that are high in protein and low in simple carbohydrates. These include fresh fruits and vegetables, whole grains and lean protein like chicken, turkey, tuna, fish and eggs.

Also, the type of food you eat is not the only reason that you can’t lose belly fat. How much you eat, in other words, portion control, is also important. One

An Adrenaline Boost to Lose Weight

Losing weight can be a tough goal to achieve. Let’s face it, it can be truly frustrating to get rid of those pesky pounds that continually stick around the body. To make matters worse it can become increasingly difficult if you are repeatedly unsuccessful in meeting your target objective since that’s not going to help your motivation to continue on with your intended goal. Time to get an adrenaline boost to inspire you to improve your weight loss efforts.

One of the main issues when faced trying to lose weight is that there are so many things that must be taken care of on a daily basis. Weight loss can often come in third, fourth, or maybe even fifth place on your priorities list. With something that far down on a list of importance, it’s easy to overlook the little things that need to be taken care of in order for you to be successful losing weight.

Naturally first you have your family and possibly kids that need your immediate attention, then likely your job and all the pressure and deadlines associated with that. Next you may have your significant other to worry about, then maybe your household needs your attention. With

Healthy Smoothies for Weight Loss

There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means and solutions to get rid of the excess weight. Many ways have been devised, and some suggested all in a bid to help in losing excess body weight. Some of the suggested means are not so healthy or efficient and may end up causing more harm to an individual health or body.

A good diet and some exercise may only go so far in dealing with weight loss, but a few more food supplements help. One such example is what is known as weight loss smoothies. These are nothing new when it comes to losing weight as they have been around for some time. The best thing about the smoothies is that they are rich in nutrients, low in fat, and they have high fibre content.

However, there is a certain way to come up with the perfect weight loss smoothie that will go a long way to help you get rid of the excess body weight. Below are a few tips on how to come up with the best smoothie to lose weight.

• Use plant milk or

Are You Stuck Trying To Lose Weight

Are you stuck trying to lose weight and just can’t seem to make much positive progress on this goal? Do you continually start out with the best intentions to eat healthy and exercise but somewhere along the way you get sidetracked and end up back to your old unhealthy ways? This can truly be disheartening and cause for depression if an individual repeatedly is not successful with their weight loss goal.

The main problem with attempting to achieve a weight loss goal is that it does not happen overnight. If an individual has a substantial amount of weight to lose, this process can take a year or more. That is a hefty amount of time to stick with an intended objective and often the reason why most weight loss goals are never met. Sure it might not be terribly difficult to stay focused for a month, but what about for a year or more? Herein lies the issue.

If you are one of those individuals who continually has had a difficult time accomplishing your weight loss goal maybe it’s time to take a different approach to this whole endeavor. Instead of repeating the same mistake over and over again, better your chances

Simple Tips to Lose Body Fat

Simple Changes to Lose Weight

Losing weight is not at all a daunting task. You just need to make a few changes in your lifestyle to achieve the desired weight loss goals. Though there are endless ways, helping you lose weight, but most of them will keep you hungry and unsatisfied. So, you need a very strong willpower to stick to your plan and be successful in your mission.

Here are the simple tips helping you lose weight:

Take a balanced diet

Losing weight does not ask for removing the fats or the carbohydrates from your meal plan. It just needs a balanced diet, which shall be rich in proteins, fats, and all other nutrients. Taking a proper diet will automatically adjust the calorie range per day, according to the requirement.

Drink Up

Drink as much water as you can. Dehydration causes the body to hoard water, which piles up the fat around your midsection. Hence, you shall drink eight to ten glasses of water a day and concentrate on taking liquid products.

Add Protein to your diet

Protein helps a lot in losing weight. It actually boosts up your metabolism by 80 to 100 calories per day. In addition to this, high protein meal keeps you full

Top Questions About Alkaline Water Answered

Diet concepts have changed over the decades, but the alkaline diet continues to be popular with experts and users alike. The concept of alkaline water comes from the diet itself, and therefore, it is essential to understand the overall basics before getting started. Like many others, you may have some common questions, and in this post, we will talk of them in detail.

What’s the diet all about and why alkaline water?

The pH balance of our body has a big say on our health. The diet propagates that eating foods and drink beverages that are alkaline in nature can get rid of the acid levels, which can keep many health issues at bay. This is a very simple concept, where you would focus on eating fresh foods and veggies, instead of chicken and dairy. Of course, it isn’t always easy to leave the food that you have eaten for years, and that’s precisely where anti-oxidants alkaline water, which is manufactured artificially, comes into existence. The water comes with a higher pH level, and good brands offer pH of at least 9 or more. All you need to do is replace your regular drinking water with alkaline water.

What are the claims?

An alkaline

Three Tips to Help You Combat Mindless Eating

Feeling a little like you can’t turn off your snacking habit? Do you often wonder if you will ever be able to lose weight when half the time you hardly even realize you’re eating? If so, you aren’t alone. Many people often feel this way and as a result of it, put on pounds of body weight. Unless you can get control over your mindless eating, it gets very hard to see the success you want. Becoming more self-aware is the first step.

Here are three tips to help you put mindless munching behind you…

1. Sit While You Eat. The first and highly useful piece of advice is always to ensure you are seated while eating. No exceptions. If you make this a rule, it will automatically make you more aware of what you are eating and help reduce the chances you take in foods you shouldn’t.

Often it’s the foods you eat while standing – chocolate from you co-workers desk, a bite of your child’s sandwich while cleaning up their lunch box, or the sample of pizza you grabbed at the grocery store. Cut these out and you will be amazed at the weight loss results you see.

2. Always Buy

7 Fun Facts and Smart Tips About How To Lose Fat And Keep It Off

What are some smart tips on how to lose fat? It can really be such a bummer when you’re yo-yoing on your weight loss. Fifty percent of women who has lost weight reported to have gained back the pounds they shed in 6 months. However, there’s hope because experts have garnered some smart and proven tips about losing fat and keeping it off. Know the real score about how to lose fat:

    1. Exercise to produce fat that burns fat– Different kinds of food contain different kinds of fat. It’s the same thing with your body. The bad kind of fat that you want to zap is white fat, but there’s a good kind of fat that torches the calories. It’s the brown fat in your body. Exercise is one of the best ways to produce brown fat that melts the white fat in your body. When you get physically active, your body produces the hormone irisin which converts white fat to brown fat.


    1. Take Vitamin D supplements– Research has suggested that taking more Vitamin D from supplements boosts the effectiveness of the hormone leptin. Leptin is the hormone that sends signals to the brain that you’re full. The recommended dose of Vitamin

Getting Rid of Stomach Fat

There are many people who are worried about the accumulated fats on certain regions of the body. The fat tends to give their body a plump look. People tend to strive hard to ensure that they are able to get rid of this fat. Usually, it is the stomach and buttocks that fall prey to this accumulation of fats. You will come across many people who will inquire if there is any way via which they can lose their stomach fat quickly. A common answer to this question is use the right diet lose stomach fat and enjoy your desired body shape. However, if you solely depend on your diet for the purpose of losing stomach fat, you are in for a long wait.

The tactics that can be used

When it comes to losing stomach fat, exercise will be more effective than diet. The right exercise routines can ensure that you lose the fat on your belly in no time. The routines will also pave the way for a well-toned body. However, to find the right routine, it is better that you consult a professional who would be able to guide you in an appropriate manner. You can also acquire assistance

Weight Loss Advice From Authentic Professionals

As you probably already know, losing weight is a really tough challenge. There are all kinds of plans, diets, and more. The fact that weight loss is a very personal thing can make it seem a bit impossible to find what will work for you. However, we are confident that at least some of the tips below can be really useful to you.

When you are trying to lose weight, find places where you can easily shave calories without noticing. For example, leave the last bite of your sandwich at lunch or the last few bites of your dinner on the plate. Add more ice to your drink before you pour it into the glass. All of these methods will add up over the course of a day.

One way to keep your weight down, if you enjoy baked goods, is to look wherever possible for ways to lower fat and raise fiber levels in home-baked products. Applesauce makes a very respectable substitute for oil in many cakes and brownies. You can also substitute whole wheat flour for white flour, up to 100% depending on the recipe (the substitution will be invisible in chocolate brownies, by the way). You’ll substantially lower calories

How to Plan the Perfect Breakfast

Have no doubt about it- breakfast is the most important meal of the day. Eating a delicious and nutritious breakfast is an effective way to manage food cravings throughout the day and provide your body an instant increase of nutrition at a peak time when it needs to be refueled.

Breakfast is a great chance to fuel your body with lean proteins, a lot of dietary fiber and a high content of antioxidants. Let’s have a quick look at planning the right breakfast so that you can have a great result while following a healthy diet plan.

The Details

• Examine your calorie consumption. Breakfast must be the source of your 25-30% daily calorie needs. See to it that you are eating adequate quality protein at this morning meal, whether from lean meat, fresh eggs, beans or even protein powder.

• Calculate the prep time. Estimate the time you have in the morning to prepare your breakfast. If you are always in a hurry in the morning, choose a breakfast option that takes less time to prepare.

• What will be your energy source for your daily activities? An extra dose of carbs in the morning for energy along with your proteins will give you

Why Convenience Foods Are Fat-Loss Enemies

Most people on a weight-loss diet struggled to manage their time. They end up switching to the many convenience foods available. You may think that eating something is better than eating nothing, but is it? The healthiest looking fast food may be loaded with unhealthy ingredients.

These foods are diet killers. They usually are not only bad for your diet, but may be downright unhealthy. Eating them can actually increase your hunger and endanger your weight-loss.

Following a healthy eating plan may require more planning and preparation. You may have to learn to how to manage your time properly. For some people, this can be very hard, but you can do it. Just make up your mind what is important to you. Taking the time to pre-plan your meals and by keeping a healthy snack on hand, you won’t be stuck with nothing to eat.

Let’s look at why these kinds of foods are very harmful to your diet so that you will understand clearly why you must stay away from them. It will take some time to change your ways but it’s beneficial to your health so it’s all worth it.

The Details

• Convenience foods run through insulin. Insulin is the fat storage

Increase Fat Loss by Eating More Protein

Want to get rid of the fats you have in a faster way? Make it possible by making one change to your diet, increase your protein consumption. It is one of the fastest ways to jump-start fat loss for a number of reasons.

Most people lack protein in their diets. They usually take primarily fat and carbs that slow down the rate of weight-loss reduction. Protein-rich foods might require more time to cook and prepare compared to some other food options but it’s all worth it. Switching to other quick options like protein powder as an addition to whole food sources will also do.

Let’s talk about the reasons why you should increase your protein intake to at least 15%-20% of your total diet to attain the best fat-loss results.

The Details

• Protein helps to increase your metabolic rate. Protein-rich foods need the most calories in the breaking down process. In every 100 calories of protein intake, you can burn up to 25 of those calories through digestion. However, you can only burn two and four calories with fats and carbs intake.

• Protein manages blood glucose levels. Protein won’t transform into glucose in the body so they are great for managing your blood

Want To Diet? Here’s 5 Tips To Do It Safely

Dieting has been a debatable issue for long. While many consider it as a quick fix if you are looking to shed some serious weight and get in shape as quickly as possible, others tend to be quite cynical about the routine. This is because diets are often associated with short-term results. Dieters complain that the pounds creep in as soon as you step off the diet restrictions. To add, many experience side effects due to drastic changes in their diet habits.

It is true, but not for all diet programs. And besides, if you take the right precautions before and after dieting you can sustain your results and keep the ugly consequences at bay. This short article discusses the dos and don’ts of dieting.

1. Cut calories slowly –

Dieting, for many, means cutting calories drastically. Going from 10 to 1 in a matter of a day will only have adverse effects on the body, sending it into starvation mode. Don’t get lured by fad and crash diets. Instead look for meal plans that cut calories a meal at a time, giving your body a chance to get accustomed to the calorie deficit.

2. Drink a lot of water –

Since your calorie intake

EASY Yet Extremely Effective Ways To Lose Weight Part 2

1. Exercise


The word alone is enough to put most people off!

This is what discourages people who are trying to lose weight. They think that they have to do heavy workouts all the time until they reach the weight they are aiming for.

The truth is, exercising is a crucial part of losing weight. You can’t lose much just by improving the way you eat and by drinking enough water. You really need to sweat to shed some pounds.

However, you don’t have to schedule heavy workouts, hire a personal weight loss trainer or hit the gym 3 or 4 times a week.

Your exercising doesn’t have to be heavy or time consuming to shed excess pounds.

Here are a few easy ways to get some exercise without much effort:

· Walk. Even a 5 minute walk will jumpstart your body’s natural fat burners, so walk whenever you can. Perhaps you can start off from home earlier than usual so you can walk to the bus stop or all the way to work.

· Park your car at the very back of the parking lot, gives you the opportunity to walk.

· Take the stairs wherever you are; your office building, apartment, mall, etc.

· Are there exercise

EASY Yet Extremely Effective Ways To Lose Weight Part 1

Losing Weight Does Not Have To Be Hard

Not everyone who tries to lose weight is successful. However, it is not because losing weight is too difficult that only very few people can be successful. People fail to lose weight because they view the process as too tedious, requiring extreme discipline or needing a lot of time. Because of these perceptions, people are discouraged at the beginning.

Those who were able to start the weight loss process get discouraged and give up if they do not see any improvement in the first days or weeks.

The main thing to remember when trying to lose weight and adopting a weight loss program is that losing weight is a journey. You start from point A going to point B. The road to your final destination will not always be smooth (just like anything in life!), there could be bumps and detours, but if you stick to a proven weight loss plan you will succeed.

You can do it!

The trick is to have the right attitude and frame of mind. Think: ‘I can do this, I will push through with this, I WILL lose weight!’

Once you have conditioned yourself and adopted the right kind of thinking,